How can you prevent driving fatigue?

Taking breaks and getting adequate rest is the most effective way to prevent driving fatigue. Long periods of driving can lead to tiredness and decreased alertness, which significantly increases the risk of accidents. Regular breaks allow drivers to stretch, hydrate, and refresh their minds, helping to maintain focus and energy levels. Adequate rest beforehand ensures that drivers have sufficient energy and cognitive function, making them more vigilant on the road.

In contrast, driving continuously without breaks can exacerbate fatigue, as the body needs time to recuperate. Not hydrating enough can also lead to dehydration, which can make fatigue worse. Listening to loud music may provide a temporary distraction, but it does not address the root cause of fatigue and may not be a sustainable solution for staying alert over long periods.